Elise Hall Doula Services
A Week of babywearing Workouts you can actually do
Feel stronger, more supported, and more connected to your body—in just 5 days.
No naptime required. No pressure to bounce back. Just movement that fits into real postpartum life.
What you'll get:
- 5 days of short, expert-led workouts you can do while babywearing (each under 20 minutes), delivered straight to your inbox each day
- Core + pelvic floor–friendly movement that supports your healing body
- Real-life guidance from a certified babywearing consultant + perinatal fitness specialist
- A bonus Carrier Fit for Exercise video so you’re set up for comfort and safety
This is for you if...
...your baby always wants to be held—and you want to move anyway.
...you’re postpartum and unsure where to start with fitness.
...you want workouts that actually feel good in your body.
...you’re craving connection—to your strength, your breath, and your new self.
No hustle. No bounce-back culture.
Just expert-informed movement, made for the babywearing season of life.